Roast Chook
Squeeze lemon juice all over skin and rub in, stick onion inside chook
Spray with olive oil
Cook uncovered @ 160C for 90 mins to 2 hours – cooked when thigh juice clear
Can Brown at the end by turning oven up for 10-15 mins.
Very hard to ruin a Roast Chook by overcooking and can be left covered by foil or lid in oven @40-50C for further hour or two until ready to eat.
Possibly can cook at 220c for one hour if in a hurry, but should check at 40 mins in case overcooked.
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